Today is a Good Day to Die

“You’re going to die one day.” These words have been reverberating in my head every day over the last week. I’ve explored my mortality at many points in life, but this most recent trip was brought about by a seat-clenching Uber ride that I had last week. My friends and I were matched up with Read More …

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5 Tips to Help You Recover From Injury

Athletics are an integral part of your life and your sport is always on your mind.  It provides a way for you to stay fit, satisfy your competitive urges, and develop meaningful friendships. It fosters a sense of identity, provides a coping mechanism, and boosts your self-esteem. And then, it happens. A freak accident. A Read More …

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5 Ways to Help Keep Your New Years Resolution

The world has completed another lap around the Sun, bringing with it a cause for celebration and self-reflection. How was your year? Did you make any major changes to your life? Did you stick with last year’s resolutions to the end? Do you even remember what you resolved to accomplish in 2015? If your answer Read More …

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3 Ways That Exercise Can Increase Your Productivity

We all know that a healthy diet, regular exercise, and a solid sleep habit can make you look great, feel great, and decrease the risk of a number of adverse health conditions. But, all too often, people let their health fall by the wayside, complaining of a busy schedule and focusing much of their energy Read More …

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Improving Your Sleep

With an endless stream of hit shows, movies, and whatever else you can think of constantly at our fingertips, it’s no wonder that many people are having trouble getting to bed at a reasonable hour. I can’t tell you how many people I meet who are great about getting proper nutrition and exercising regularly, and Read More …

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Goals – Building Your Path to Success

We are told from an early age that if we simply work hard enough we can achieve anything.  We are taught to believe that we can attain ANY level of success (that we so desire), despite life’s many challenges, if we are willing to put in the time and effort. Yet there are so many Read More …

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Procrastination

The launch of both this website and this inaugural post has been delayed for quite some time. After cycling through a hundred different excuses for holding off just one more day, I finally realized that the only thing stopping me was fear- fear of both failure and success. This brings me to the topic that I Read More …

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